Reconnect. Ground. Release.

Life, stress, and anxiety can easily pull us out of our bodies. Our weekly live yoga class offers a dedicated, supportive space to slow down, build somatic awareness, and gently discharge physical and emotional tension.

Designed specifically for current clients, these classes integrate mindful movement with mental well-being—giving you practical tools to stay grounded both on and off the mat.

Why Yoga for Mental Health?

Movement isn't just physical—it's a powerful way to process emotions and reset your nervous system. In this guided practice, you will:

• Lower Physical & Mental Stress: Soften tension stored deep in the body and release cortisol.

• Cultivate Somatic Awareness: Learn to tune into physical sensations and notice what your body is holding.

• Build Emotion & Body Connection: Create a safe space to check in with your emotional state without judgment.

• Practice Grounded Presence: Anchor yourself in the present moment through intentional movement and breathwork.

What to Expect

Each week features a thoughtful Vinyasa-style flow designed to move breath with motion. Classes balance gentle challenge with deep rest, offering regular pause points to check in with how you feel, listen to your body, and honor where you are each week.

Class Details

When:Thursdays at 6:00 PM

Where: Live Online (Link provided upon registration)

Style: Vinyasa Flow (Mental Health Focused)

Eligibility: Exclusive to clients (participant list and videos are hidden so only the facilitator has access to this information in order to protect confidentiality)

Register via Email