A holistic approach to emotional well-being
Services
Therapy
Have you wanted to deepen your understanding of yourself? Explore deeper reasons behind thought and behavior patterns and process emotions? Do you want a space where you feel heard, valued, and seen? Therapy is a space for that.
Online sessions are available for residents in MA, RI, & ME
60 min initial session | $170 - 53 min ongoing sessions | $150
*I am in-network with Blue Cross Blue Shield
Meditation Library
Have you had an interest in meditation but don’t know where to start? If you can breathe, you can meditate. I’ll guide you through a few simple meditations to get you started. Note: “simple” does not mean “easy.” Remember: meditation is a practice. There might be days where tuning in and settling feels more accessible than others. Even those of us who have been practicing for years have this experience!
Workshops
Coming soon!
Tools offered might include:
Mindfulness practices
Therapeutic journaling
Breathing techniques
Somatic awareness practices
Guided imagery/visualization
Connection with Authentic Self
Compassionate and reassuring self-talk
